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3 Healthy Exercises To Do While Sitting

3 Healthy Exercises To Do While Sitting

Do you find yourself usually sitting for long periods of time in the same position and posture? We as people spend up to 6-8 hours of a day sitting...

Stress Busting Foods 101

Stress Busting Foods 101

Let’s face it, there’s nothing better tasting than a plate of crispy fries to eat when trying to relax after a day’s worth of work. However, these ...

Beating Arthritis With Natural Remedies

Beating Arthritis With Natural Remedies

Do you find yourself often sick and tired of consuming medications for arthritis often riddled with a variety of potential side effects?  Arthritis...

How Colors Can Change Your Mood

How Colors Can Change Your Mood

Did you know that the colors you see significantly affect your emotional state and can alter the decisions you make throughout your day? Colors are...

Why Are Stress Balls Beneficial?

Why Are Stress Balls Beneficial?

Ever wonder why these small, yet round objects called ‘stress balls’ have been one of the timeless items that you may have had in your hands at one...