We have all heard this story before. It is quite impossible to escape stress in your everyday lives. Having excessive and unmanaged stress for long periods of time can have health consequences such as heart problems leading to heart attacks according to the American Institute of Stress, and a weakened immune system which can leave one vulnerable to the flu and infections. Stress is also often the cause of one’s inability to control emotions as well as premature ageing.
But you don't need to let stress bog you down, you can take control. Whether it be a stressful day at home, work, or school, it does not mean that it cannot be managed. Managing stress is not cumbersome and expensive, and it can be something that could be easily added to your daily and weekly routines. There are ways to relieve the pressure and take control, and here are some ways to manage the stress in your life, whether it be adding something new to your routine, having someone to talk to, or incorporating something into your diet.
“But you don’t need to let stress bog you down, you can take control.”
Talk about it with a friend
Having someone to talk about what makes you stressed is always a nice thing to do. Knowing that someone is there to listen to what you have to say can be reassuring. Having another person, such as a close friend or a loved one, can help you put things into perspective.
“Having another person, such as a close friend or a loved one, can help you put things into perspective.”
The exercise does not have to be very strenuous or tiring such as a marathon. If it means getting your daily dose of exercise such as opting for a walk instead of taking the bus, and taking the right breaks at work to stand up and stretch, can offer relief in stressful times. When your blood gets to moving, endorphins are released which can help instantly improve your mood.
Another form of exercise can be hand exercises for those who would prefer simple exercises to their routine. Hand strengthening kits like the one from Serenilite are good places to start in getting better grip and flexibility to your hands.
“When your blood gets to moving, endorphins are released which can help instantly improve your mood.”
Get a good night sleep
Stress is the number one enemy to getting a restful sleep. But the opposite is also true as the lack of sleep can be a cause of stress. This cycle can go on and have repercussions on one’s body and overall health over time. It is best to get the textbook eight hours of sleep, but ensuring the quality of sleep is also important such as having dim lights, relaxing before sleep, and the like.
“Stress is the number one enemy to getting a restful sleep.”
Use Breathing Techniques
The right breathing exercises are a simple, effective, and convenient way to reverse your stress response when things can get very overwhelming. You can start by doing some diaphramic breathing which means getting into a comfortable position, closing your eyes, and paying close attention to your breath. Being aware of your own breathing helps you be more mindful about how your body responds to stress, which comes in useful when you notice that you need to calm yourself down. Another technique is to use clean deep breaths. By breathing deeply in through your nose, take in as much air as you can, then release it with a focus on emptying out your lungs. Repeat this process to take out the tension from your back and shoulders.
“The right breathing exercises are a simple, effective, and convenient way to reverse your stress response when things can get very overwhelming”
Drink Herbal Tea
Coffee may be an everyday staple for a lot of people but in large doses, caffeine can cause a short-term spike in blood pressure. The same can also be said for energy drinks. A better alternative can be to drink green tea. It has less than half the caffeine of coffee and contains plenty of antioxidants which contribute to its healthiness, and contains theanine, which is an amino acid that can help calm the nervous system.
Use a Stress Ball
Often overlooked, stress balls can have quite a number of benefits that do justice to its name and help you manage your stress. Squeezing a stress ball actually activates the muscles to contract, while releasing it helps the muscles relax. This repeated action of squeezing the stress ball can help relieve tension and stress from your daily routine, which can be quite refreshing. Previous study has shown that giving people minor distractions can help boost productivity by giving the mind a break, leading one to be better focused afterwards. This can not only serve as a form of distraction from the things you are stressing about, but also helps improve your mood as endorphins are released by your brain when you are squeezing the stress ball.
It is also a mini form of exercise as it keeps your hands engaged and helps in its flexibility, and activates the nerves in your hands. Including a stress ball to your daily routine can help improve your circulation and aid in muscle strengthening. There are actually many instances where one can make use of stress balls such as managing work stress, taking care of the kids, having it around the car for when traffic gets bad, taking your mind of studying for school, and so on.
The bottomline is, stress is a natural part of life that everyone has to deal with, but just because it is there, does not mean that you cannot do something about it. There are different ways that you can manage stress and if you think one may not be working, then it is the best time to explore other new ways to deal with it whether it be eating the healthy food that you like, finding an exercise regimen you enjoy, or discovering the handy nature of stress balls. Discover stress relief through premium high-quality stress balls and toys from Serenilite. Manage your stress with one of the best brands in stress relief, and embrace the end of the year being stress-free.