Serenilite Flex Bar Exercise Guide

1. Flex Bar Exercise Guide - Illustrated version

2. Flex Bar Exercise Guide - Picture version

3. Flex Bar Exercise Guide - Abridged version

 

Serenilite Flex Bar Exercise Videos

1. Pronation Exercise

Strengthens the wrist and forearm muscles

2. Pronation Inline Exercise

Strengthens the wrist and forearm muscles

3. Radial Deviation Exercise

Strengthens the wrist and forearm muscles

4. Ulnar Deviation Exercise

Strengthens the wrist and forearm muscles

5. Supination Exercise

Strengthens the wrist and forearm muscles

6. Supination Inline Exercise

Strengthens the wrist and forearm muscles

7. Tyler Twist Exercise

This eccentric exercise for the wrist extensors was shown to be effective for tennis elbow pain

8. Reverse Tyler Twist Exercise

This eccentric exercise for the wrist extensors was shown to be effective for tennis elbow pain.