Exercise Videos
Flex Bar (top) and Stress Ball (below)
Serenilite Flex Bar Exercise Videos
1. Pronation Exercise
Strengthens the wrist and forearm muscles
2. Pronation Inline Exercise
Strengthens the wrist and forearm muscles
3. Radial Deviation Exercise
Strengthens the wrist and forearm muscles
4. Ulnar Deviation Exercise
Strengthens the wrist and forearm muscles
5. Supination Exercise
Strengthens the wrist and forearm muscles
6. Supination Inline Exercise
Strengthens the wrist and forearm muscles
7. Tyler Twist Exercise
This eccentric exercise for the wrist extensors was shown to be effective for tennis elbow pain
8. Reverse Tyler Twist Exercise
This eccentric exercise for the wrist extensors was shown to be effective for tennis elbow pain.
Serenilite Stress Ball Exercise Videos
1. Stress Ball Finger Grip Exercises
2. Stress Ball Finger Extension Exercises
3. Stress Ball Finger Flexion Exercises
4. Stress Ball Fingertip Grip Exercises
5. Stress Ball Palm Press Exercises
6. Stress Ball Wrist Strain Exercises
7. Stress Ball Thumb Roll Exercises
8. Stress Ball Thumb Extension Exercises
9. Stress Ball Scissor Fingers Exercises
10. Stress Ball Power Grip Exercises