Exercise Videos

Serenilite Flex Bar Exercise Videos

1. Pronation Exercise
Strengthens the wrist and forearm muscles

2. Pronation Inline Exercise
Strengthens the wrist and forearm muscles

3. Radial Deviation Exercise
Strengthens the wrist and forearm muscles

4. Ulnar Deviation Exercise
Strengthens the wrist and forearm muscles

5. Supination Exercise
Strengthens the wrist and forearm muscles

6. Supination Inline Exercise
Strengthens the wrist and forearm muscles

7. Tyler Twist Exercise
This eccentric exercise for the wrist extensors was shown to be effective for tennis elbow pain

8. Reverse Tyler Twist Exercise
This eccentric exercise for the wrist extensors was shown to be effective for tennis elbow pain